Quick Start
Featured Videos
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Zumba
Get fit while dancing to the hottest Latin music!
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Masters of Health
Why is triathlon one of the fastest growing sports in the U.S.?
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Les Mills
From Body Attack to RPM, come have fun and get fit.
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The Streaker
1,000 days and more than 3,200 miles later, his running streak is still on track.
Sponsors
Gold's Gym Staff
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Meet Chris Rodgers
General Manager walks you through what to expect on your first visit.
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We Are Gold's Gym
Our staff not only believes in the mission -- they live it!
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Meet Matt McGraw
Area Manager explains what sets Gold's Gym apart.
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Meet Terrie Dow
A gymnast who decided to make her fitness passion a career!
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Meet Pleasant Lewis
Making sure you get the help you need to achieve your goals!
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Meet Rich Cleary
TPI-certified personal trainer has a passion for fitness.
Welcome to the Community!
Check out these videos on what to eat to make sure you are doing the very best that you can for your one and only body!!
Real People, Real Results-Gold's Gym Testimonials!
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St. Cloud Testimonial
This is one of our many true stories of how real people get real results with alot of hard work and determination!!
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Mt. Dora Testimonial
Thank you Kate Thompson for sharing your workout experience with us and keep up the great work!!
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Mt. Dora Testimonial
Sonia Fry is sharing with us her journey on her way to keeping a healthy lifestyle. Thanks for all the Kudos Sonia!
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St. Cloud Testimonial
Chip has helped Brenda Sanchez in St. Cloud to lose 25lbs. so far ... way to go Brenda!!
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Altamonte Testimonial
Thanks Roberto for sharing your success with us and we hope that you get to Party Like a Rock Star as well!!
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Altamonte Testimonial
Read about Lisa's training for a 1/2 marathon with Trainer Sandy Rosell in our Altamonte location. She is one of the many reasons, we do what we do. Way to go Lisa and thanks for sharing!!
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Altamonte Testimonial
Levent Turker tells what works in Gold's Gym Alatamonte.
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Altamonte Testimonial
Thanks Candice for sharing your story with us!!
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Mt. Dora Testimonial
Deb discusses her health success at Mt. Dora Gold's Gym
Trainer Tips
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Trainer Tip: Push-UpsThe push-up is one of the most flexible exercises available -- you can do it almost anywhere, and there are plenty of variations for different fitness levels. But before you drop and give us 20, make sure you're doing them right!
Nutritional Guidance
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What's Cooking?
Our partners at eDiets have a delicious deal -- fresh, healthy food delivered right to your door. Eat what you love and get a great deal with a special offer!





























