Quick Start
Featured Videos
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ZumbaGet fit while dancing to the hottest Latin music!
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Masters of HealthWhy is triathlon one of the fastest growing sports in the U.S.?
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Les MillsFrom Body Attack to RPM, come have fun and get fit.
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The Streaker1,000 days and more than 3,200 miles later, his running streak is still on track.
Sponsors
Gold's Gym Staff
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Meet Chris RodgersGeneral Manager walks you through what to expect on your first visit.
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We Are Gold's GymOur staff not only believes in the mission -- they live it!
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Meet Matt McGrawArea Manager explains what sets Gold's Gym apart.
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Meet Terrie DowA gymnast who decided to make her fitness passion a career!
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Meet Pleasant LewisMaking sure you get the help you need to achieve your goals!
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Meet Rich ClearyTPI-certified personal trainer has a passion for fitness.
Welcome to the Community!
Check out these videos on what to eat to make sure you are doing the very best that you can for your one and only body!!
Real People, Real Results-Gold's Gym Testimonials!
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St. Cloud TestimonialThis is one of our many true stories of how real people get real results with alot of hard work and determination!!
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Mt. Dora TestimonialThank you Kate Thompson for sharing your workout experience with us and keep up the great work!!
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Mt. Dora TestimonialSonia Fry is sharing with us her journey on her way to keeping a healthy lifestyle. Thanks for all the Kudos Sonia!
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St. Cloud TestimonialChip has helped Brenda Sanchez in St. Cloud to lose 25lbs. so far ... way to go Brenda!!
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Altamonte TestimonialThanks Roberto for sharing your success with us and we hope that you get to Party Like a Rock Star as well!!
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Altamonte TestimonialRead about Lisa's training for a 1/2 marathon with Trainer Sandy Rosell in our Altamonte location. She is one of the many reasons, we do what we do. Way to go Lisa and thanks for sharing!!
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Altamonte TestimonialLevent Turker tells what works in Gold's Gym Alatamonte.
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Altamonte TestimonialThanks Candice for sharing your story with us!!
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Mt. Dora TestimonialDeb discusses her health success at Mt. Dora Gold's Gym
Trainer Tips
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Trainer Tip: Push-UpsThe push-up is one of the most flexible exercises available -- you can do it almost anywhere, and there are plenty of variations for different fitness levels. But before you drop and give us 20, make sure you're doing them right!
Nutritional Guidance
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What's Cooking?Our partners at eDiets have a delicious deal -- fresh, healthy food delivered right to your door. Eat what you love and get a great deal with a special offer!
