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  Leda Perez
• Last Online: Dec 24 2010
Discussion Started on Feb 17 2010 at 03:35:10 pm
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Contact Leda Perez @ 407-226-9996 to select your trainer and training with a buddy!
Post edited on Mar 29 2010 at 11:41:43 am by Gold's Gym Staff
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• 
  Gold's Gym Staff
• Last Online: Feb 02 2012
Discussion Started on Feb 19 2010 at 06:04:40 pm
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Which club do you workout at and what times are best for you?
Post edited on Mar 29 2010 at 11:41:44 am by Gold's Gym Staff
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• 
  DeAnna
• Last Online: Dec 24 2010
Discussion Started on Feb 24 2010 at 04:07:36 pm
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I work out at St. Cloud I am trying to lose weight and be really TONE BIG TIME...as in i want to LIFT weights....I have lost 60lbs in the last year but still have another 100lbs to go. right now for working out ( well for the last 6 weeks) i have been doing zumba classes 4 times a week. body pump once or twice and step once. I am also doing weight watchers. Which now there happens to be meetings on wed nights right at golds!!!
Post edited on Mar 29 2010 at 11:41:44 am by Gold's Gym Staff
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• 
  Pascale Digioia
• Last Online: Dec 08 2010
Discussion Started on Mar 08 2010 at 07:51:42 pm
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Looking for a workout partner!
I do hard core training and would like to get back to fitness competition one day so for now, my goal is to get back in shape, getting lean. I lift weight 4 to 5 times a week for an hour, and an hour cardio 5 to 6 times a week. I got my routine for weight lifting, but there is so machines that are better using with the help of a friend. I belong to the Gold's in Altamonte. Right now, I go to the gym every afternoon, around 2 pm, because I'm unemployed at the moment, so I can avoid the crowd later on. So if interested, please let me know!
Thanks! ;0)
 
Post edited on Mar 29 2010 at 11:41:45 am by Gold's Gym Staff
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• 
  Susan Adams
• Last Online: Dec 29 2011
Discussion Started on Mar 09 2010 at 06:22:31 am
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Hi Pascale,
Nice to meet you! Let me see what I can do to help you find a workout buddy!! Keep me posted and please feel free to write a blog about your goals and objectives. We are all friends here!
Post edited on Mar 29 2010 at 11:41:45 am by Gold's Gym Staff
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• 
  Leda Perez
• Last Online: Dec 24 2010
Discussion Started on Mar 09 2010 at 07:22:34 am
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Hi Pascale!
Andrea is the Operation Mgr at Altamonte. She can take care of all your fitness needs. Be sure to ask for her next time you go there I will give her your information as well.
Stay Fit and Healthy,
Leda
Post edited on Mar 29 2010 at 11:41:45 am by Gold's Gym Staff
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• 
  Shellane
• Last Online: Feb 01 2012
Discussion Started on Mar 09 2010 at 09:30:27 am
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Hello Pascale, I am the Group Fitness Director at Golds Gym Altamonte. Please feel free to ask for me as well the next time you go to Altamonte. I am there usually when I am not teaching at Dr Phillips. Hope to see you there!
Post edited on Mar 29 2010 at 11:41:46 am by Gold's Gym Staff
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• 
  DeAnna
• Last Online: Dec 24 2010
Discussion Started on Mar 09 2010 at 09:18:43 pm
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I have to go to some meeting in Altamonte next tues-thurs and on tuesday i will miss my step class and bodypump. Am I able to go to the Golds in Altmonte? I think the have some classes that we dont have and I would love to see that Golds.

thanks for all your help in letting me find out!

DeAnna

Post edited on Mar 29 2010 at 11:41:46 am by Gold's Gym Staff
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• 
  Pleasant Lewis
• Last Online: Apr 11 2011
Discussion Started on Mar 09 2010 at 09:42:59 pm
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Yes you may go to the Altamonte club. Please look for Christine when you are there, she is the general manger.  Have a great workout
Post edited on Mar 29 2010 at 11:41:47 am by Gold's Gym Staff
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