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Hello, I'm a new member.

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Discussion Started on Apr 06 2010 at 11:12:34 pm
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Hello, I'm a new member.

I should introduce myself, I'm Jose D. Hernandez and I've been a member at Gold's Gym in Altamonte Springs for a few months now. Basically I'm pretty much a beginner when it comes to exercise and I hope to lose weight and gain muscle while making new friends. I also have a FaceBook and you can search me by email   SwordNShield08@hotmail.com

  

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    Discussion Started on Apr 07 2010 at 09:22:24 am
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    Hi Jose and welcome!!! We are glad to have you here and most importantly, we are glad to hear you are starting off slow!! Remember, exercise can be your friend for LIFE, so go slow but steady and if you need any help let us know....you have a lot of new friends here!!
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    Discussion Started on Apr 22 2010 at 03:37:38 pm
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    What days are you planing to work out Jose?

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    Discussion Started on Apr 22 2010 at 03:44:57 pm
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    Hey, I remember you. You're the woman who helped me choose an energy drink. How are you? Well I've been busy with other things but I plan on going back soon. I'm trying to purchase a mountain bike, doing a lot of research.

    Post edited on Apr 22 2010 at 03:46:48 pm by Knighted_Royalty10
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    Discussion Started on Apr 22 2010 at 03:46:02 pm
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    I plan on working out steadily weekdays and off on weekends. :)
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    Discussion Started on Apr 28 2010 at 02:01:13 pm
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    Next time you come in tell the front desk your meeting me and Ill show you around and help you with your exercise routine.

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    Discussion Started on Apr 29 2010 at 08:01:58 am
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    Hello Jose,

    My name is Shellane and I am the Group Exercise Director there at Altamonte. When during the weekday do you work out. As a beginner, I would definitely recommend taking BODYPUMP for your weight resistance workout. It's a 55 min class that uses the bar, plates and a WHOLE lot of you! It's offered several times during the week. I teach it Fridays at 9:30am if you would like to try it out. I look forward to meeting you.
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    Discussion Started on May 01 2010 at 01:35:17 pm
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    Great :)
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    Discussion Started on May 01 2010 at 01:35:36 pm
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    I'll keep that in mind.
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    Discussion Started on May 05 2010 at 01:37:15 pm
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    See you soon!!!!!!!!!
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