What Gold's Gym do you belong to? Conversation

What Gold's Gym do you belong to?

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Andrea
Last Online: Dec 12 2010

Discussion Started on May 05 2010 at 01:47:02 pm

Discussion

Shellane is right about the diet. You can work out all day everyday, but if your diet isnt right the weight just wont come off. The first step in finding out whats really going into your body is wrighting it all down. Wright it in a journal of some sort and bring it in to get checked out.

Sonja
Last Online: Apr 07 2010

Discussion Started on May 05 2010 at 02:30:39 pm

Discussion

I have a new trainer @ Gold's Mt. Dora & he has asked that I keep a food journal & turn it in to him on a weekly basis. This weekend I have an event& we have already discussed the best options for me to have while there. I agree that keeping a journal keeps you in check.

DeAnna
Last Online: Dec 24 2010

Discussion Started on May 10 2010 at 08:51:36 pm

Discussion

As far as diet Im doing weight watchers. So I have that going as well...Im really happy and losing on average 2-3lbs a week MOST of the time now and then i dont have a great loss. I have it all on my profile that shows where I come from and where I want to go. I am so excited that being healthy is a way of life for me now and it always will be!!!

I do need to hit the weights more. But I lOVE classes. Not a huge fan of body pump I did it for a while. But i would like to consintrate on each muscel group more!

Spin in my new favorite class. We just got Bodyjam at St. Cloud two weeks ago. It is ok but Im sure it will get better when we dont have to have sooooo much instruction on how to do it!

Andrea
Last Online: Dec 12 2010

Discussion Started on May 19 2010 at 04:47:10 pm

Discussion

Consistancy is the Key!