Shellane's Blogs
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Susan G. Komen Race for the Cure & Team Gold's
Last year when I ran Susan G. Komen Race for the Cure, I saw so many people from Gold's Gym there. I said to myself, "Next year, I am creating Team Gold's and run this together!" That is exactly what I did! This year we have TEAM GOLD'S and I am asking for everyone who would like to sign up and run (or walk) with TEAM GOLD'S and help raise money for breast cancer research and treatment. Go to...
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Why I love BODYPUMP
This program has changed my life. I am stronger than I've ever been. I am in my 40's and have...
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What Can You Do to Lose That Winter Weight?
Winter Weight!Check out this article. I found it very helpful into giving insight as to how to...
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Be sure to cross train
As an avid BODYPUMPER, I found taking Yoga, BODYFLOW, and Pilates essential in remaining...


