Last year when I ran Susan G. Komen Race for the Cure, I saw so many people from Gold's Gym there. I said to myself, "Next year, I am creating Team Gold's and run this together!" That is exactly what I did! This year we have TEAM GOLD'S and I am asking for everyone who would like to sign up and run (or walk) with TEAM GOLD'S and help raise money for breast cancer research and treatment. Go to...

This program has changed my life. I am stronger than I've ever been. I am in my 40's and have...

Winter Weight!Check out this article. I found it very helpful into giving insight as to how to...

As an avid BODYPUMPER, I found taking Yoga, BODYFLOW, and Pilates essential in remaining...