Bring a friend or family in and receive up to $10 rate drop. Ask for me at the front desk.

If you decide to change your life and want to make it healthier then the most important step is getting to the gym. Once youre here we will guide you through your fitness journey. Dont try to convince yourself to not do it. Dont doubt what you could reach. Just walk into the gym get a membership and start TODAY! Everytime you say tomorrow youre just pushing away your goals and dreams. Lets stop...

Looking to drop some weight before thanksgiving? Come see me in the month of October for 20% off ANY personal training package.

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Have any friends or family members that would like to join our gym and workout with you? Come see me in October for a great deal on changing your health.

The percentage of overweight children in the United States is growing at an alarming rate, with 1 out of 3 kids now considered overweight or obese. Many kids are spending less time exercising and more time in front of the TV, computer, or video-game console. And today's busy families have fewer free moments to prepare nutritious, home-cooked meals. From fast food to electronics, quick and easy is...

There are many benefits of exercise. Its not just a way to lose weight but its also a great way to relieve stress. If youre having a bad day at work come to the gym right after. I guarantee you'll have the best workout you've ever had. Jump on that treadmill and as you run think of all the things that stressed you out and before you no it you'll have run longer and faster than ever before. Jump on...

Remember it takes 3500 calories burned to lose 1Ib of fat. So make sure you dont only do cardio since 30 minutes of it only burns 200-300 calories. Mix your cardio with weight training and you'll be able to burn at least 800+ calories in a day, four days of that and you'll lose that pound. Dont get frustrated, the average amount of weight loss per week is 2-3Ibs so as long as you hit these numbers...

Having enough protein in your diet is essential for building muscle. Knowing just how much is enough can be a little tricky for some people so I’ve decided to set the record straight in this article. Listening to the average Joe or your doctor about how much protein you need in your diet is simply not going to cut it for the bodybuilder. We need more than the average person simply because our...

Step one: adjust your seat. You should adjust your seat so that the bar overhead is just out of reach in order to ensure the largest range of motion. Also, you should adjust the leg padding so that your feet can rest flat on the floor while still having a snug but not tight fitting on the top of your legs once you are in position.Step two: pick your grip.There is no right and wrong when it comes...