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BODYPUMP
Channels: Gold's Gym Programs - Body Pump
BODYPUMP™ is the original barbell class that strengthens your entire
body. This 60-minute workout challenges all your major muscle groups by
using the best weight-room exercises like squats, presses, lifts and
curls. Great music, awesome instructors and your choice of weight
inspire you to get the results you came for – and fast!
Discussions (2 Total)
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replies: 5
Everyone has track (also known as a song designated to one body part) that they really love! One of personal favs is "Thunderstruck" in BODYPUMP 70. Pure burn but I love the way the choreography works the shoulders!
last reply by: Andrea 1 year ago in BODYPUMP Forum
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replies: 0
Is it the music? Is it the instructors? Whatever gets you to class, let us know!
posted by: Shellane 2 years ago in BODYPUMP Forum