Oh God...lately, I have been neglicting my morning run...and I'm getting too tired to workout after work..ouch! What to do...I'm out of supplements, and no money to buy any...All I have is proteins right now...uugghh....It's a viscious circle!!! I got to get back on track quick! But, I'm getting some sales at work, so hopefully, it'll pick up!!! Got no money for rent right now...catching up with...

Woaw! I did it! Thusday, on my day off, I tried the super slow training, with Sandi (one of our great personal trainer)...WOAW!!! Now I understand why it is from high intensity to failure! But, because I usually incorporate already this technique in my daily training (especially when I train legs with my other regular trainer Brian M.), we go the same way, so I guess I deal pretty well with the...

Hi everybody! I hope you all had a great week-end? I did...;0)I'm pretty happy right now about staying on top of my fitness goal, which is competing in fitness, figures. I was planning to have my 1st show by fall, but with everything that happened lately in my life (stress took over for a while), I'd rather postone the date of the show for later (either end of this year or beginning of next year)....

I am officially a fitness consultant at the Altamonte Springs Golds Gym!!! It is so nice to work to the place you picked as your sanctuary! So, if you have friends or family members who would love to join our great gym, please let me know and I'll give your a free week pass to try it out. We have over 30 cardio classes to choose from, including the amazing and fun Zumba class (advertized on...

After 10 month unemployed, I find out I'm at the end of my unemployment benefits!!! Suddenly, I'm in a panick mode...it's almost the end of the month, how am I going to survive, to pay my rent, and what about my gym membership, my training!!! I burst in tears, pacing back and forth, trying to find a solution. I'm thinking, I have to cancel everything I can to survive, starting by my gym membership...

I've been doing good, even though I'm struggling financially. Although I'm unemployed, I needed to hire a personal trainer to push my limits to get where I want to, which is on stage for my first competition. Well, even though I am extremely dedicated, life gets in the way...I'm at the end of my unemployment benefits and don't know if I'll get another extension. I've been looking for jobs, went to...

I'm proud to say; I'm on the wall of fame!!! I just posted the "before" pic of me training with Brian (my personal trainer). We are prepping for fitness competition, targeting a date around fall (either September or October). I have added to my hard core training these amazing classes that Shellane teaches, such as Bootcamp, Bodycombat and Bodyjam (haven't take that one yet, but next week for...

Bootcamp and Bodycombat are amazing classes!!! Thank you to the wonderful Shellane!!! She look amazing, so the first thing you want to do when you join her class, is looking as good as her!!! Also, her energy and smile lift you up!!! It's one of the best classes ever!!! Yesterday I was preoccupied, under the weather...but as soon as I took Shellane's class (bootcamp), I was tired after of course,...

To recap the past 4 months, I have lost 10 lbs (2.5 lbs/week) and dropped my body fat from 35 to 31. I've been increasing my workout from 5 times a week to 10 times a week (twice a day). I'm running an hour in the morning, then in the afternon, I go to the gym for some weight lifting for 30 mn approximately, and 45 mn more of cardio (20 on eleptycal, 25 on stair masters...thoses kick ass!), then I...

Since Andrea helped me to find a workout partner and introduced me to my actual trainer now, Sam, I have been very steady on my workouts and routine (not as much with my diet yet...baby steps), so I'm going 5 times a week to the gym for hard core training, lifting heavier each time. Sam pushes me over my limits, which is great! My BMI was 35 last month, and down to 31 this month. Yay! The funny...