Thank you Elijah for those words of wisdom. Ill be sure to repeat that to my self every night before bedtime

Halloween is the weekend and I am very excited! I plan on going trick or treating with my friends baby. Cant wait to Trick or Treat!

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

If you're trying to lose weight, it's important to work at a certain level of intensity during cardio exercise. Using the karvonen formula or a target heart rate calculator, you can find the optimum heart rate range to help you reach your goals. The target heart rate zones range from 60-100% of your maximum heart rate.

This weekend I went running and swimming. Im suuuuper sore in my back. Feels great!

What ever Robert is taking I want to start taking ASAP! ;0

This weekend I did some great intervals on the bike. It was a great cardio workout and anarobic as well!

Replacing high calorie/high fat foods with lower fat/lower calorie choices is a great way to lose or maintain weight and build healthy lifetime habits. Some changes can be made gradually. For example, start by replacing whole milk with 2 percent milk, then gradually make the switch to 1 percent or fat-free (skim) milk.

Happy Labor Day! Hope everyone has a great day today!