5 Recipes, 1 Ingredient : Salmon

Posted August 4, 2010, 11:06 am in Gold's Exclusives

If there’s nothing fishy about your diet, then there should be. Salmon is a perfect way to supplement your diet with healthful nutrients, such as omega-3 fatty acids, protein and vitamin D.

“Omega-3 fatty acids are important to brain function and have anti-inflammatory properties. Just 4 ounces of salmon provides your recommended daily amount of vitamin D,” says eDiets director of Nutrition Services Pam Ofstein. “Salmon, a deep-water fish, although known as a fatty fish, also lowers the risk of death from heart disease.”