Member Blogs
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5 Big Fat 6 Pack Abs Lies
1. You Can Crunch Away The Fat On Your Abs It doesn't matter if you do a million crunches a day, it is impossible to "spot-reduce" abdominal fat. Like the old saying goes "you cannot out-train a bad diet"; abs are made in the kitchen and not the gym....
Added: 2010-09-04 16:14
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Only girl on the court
Since starting to play ball again (just little pick up games) at Golds gym I noticed I am always the only girl which always ends up being pretty entertaining on my behalf. It usually always ends up like this:I walk on the court: Guys stare as if I have...
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50 Ways to Feed Your Muscles
50 Ways to Feed Your Muscles The skinless chicken breast is one of the leanest, most protein-packed foods you can eat. It's also boring. Here's how to keep it delicious, meal after meal Every family argues about what to eat for dinner. But the...
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What do the trainers do when they don't feel like it?
Even trainers dread working out sometimes. It's natural, they wouldn't call it work if everyone loved doing it all the time.So what do those who are commited to being fit do when they aren't feeling like a workout?Do it anyways!It may not be the best...
Added: 2010-09-03 17:16
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Focus
Difficulty is only as self-inflicted, there is nothing 'difficult' in life..anything is only as difficult as you want to make it. Resolving a dilemma is as easy as utilizing another characteristic you've seldom used but have been well endowed in...Brute...
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Labor day weekend
Dads home for the hospital. thank god. Bush gardens on monday with the woman!!!
Added: 2010-09-03 16:08
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College Football
Well Miami Hurricanes started off the season with a blow out win... Lets just pray Brantley for the Gators goes out with an injury the first game... Gotta love College Football...
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Kepp the Holiday weekend off of your hips!
This may be the last long "summer" weekend we have before fall (and hopefully cooler weather) so many of us are taking advantage by partying with friends and family. I myself will be at a family party in Kissimmee, but there are some things we have to...
Added: 2010-09-03 10:00
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What`s keep you motivated?
I think the biggest reason people don’t stay on track with exercise is because they just aren’t motivated enough. There has to be something that motivates you to workout. These “somethings” will vary from person to person, but there has to be at...
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The 10 Commandments!
I enjoyed these commandments. Hope you do too! Have a great holiday weekend! 1. Thou Shalt Not Wear Pants that Stretch Your clothing is an early-warning system for weight gain. When it’s getting hard to snap your jeans, you know it’s time to be...
