Posted on December 21st, 2009 at 8:48 am
The lunge is one of the most effective muscles for getting strong, firm legs and lower-body definition. But to get the most payoff from the pain, watch as Gold's Gym trainers show you the proper form!
Total Length: 01:08 Views: 2,202 Comments: 1 Favorited: 1 Rating: 1 Votes: 1
Channels
Gold's Exclusives - Meet the Trainers
Gold's Gym Programs
Gold's Exclusives
Click to add this media to your favoritesEmail thisRSS feed of this content
Post this video to a site:
Twitter
facebook
Google
Linkedin
digg
del.ici.ous
redditGold's Exclusives Channel Content
Related channel media
Next Up...
Katy
- » view
- » report
Posted 8:19am April 23rd, 2011I have been doing lots of lunges in Body Pump, and I really have noticed a big difference when I pay attention to my form...