Posted on December 3rd, 2009 at 3:46 pm
No matter what Les Mills class you try, you'll get a workout!
- Body Attack
- A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness & stamina, along with upper & lower body conditioning exercises for building strength.
- Body Combat
- High-energy cardio class for all fitness levels. Kick Boxing, Tai Chi, Karate and Muay Thai moves combined with adrenaline-pumping music will increase your fat burning, strength & agility.
- Body Flow
- A blend of yoga, Tai Chi & Pilates that leaves you feeling long, strong, centered & calm. Closely choreographed to contemporary music, it will enhance your physical and mental well-being.
- Body Jam
- A cardiovascular workout set to the latest music & greatest dance moves. You'll burn calories, increase your fitness level, and learn to dance better.
- Body Step
- An energizing step workout that features cardio blocks to push fat-burning systems into high gear. These blocks are followed by muscle conditioning tracks that shape and tone your body.
- RPM
- The indoor cycling workout where you ride to the rhythm of powerful music. Bikes are available on a first come - first serve basis.
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Gold's Gym Programs
Gold's Gym Programs - Les Mills
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Shellane
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Posted 7:55am January 19th, 2010As a certified Les Mills Instructor, I can personally tell you that these programs work. A typical Les Mills class will help you establish the move, follow up to see if you are doing it correctly and lastly motivate you to "Bring It Home". To really see results, combine a couple of classes together like BODYPUMP and RPM or BODYATTACK and BODYFLOW together and you will see pounds fall off!