Lisa Kittrell Testimonial
I have been working out with Sandy for about 2 months now, and have thoroughly enjoyed it. I have noticed tremendous improvement in my endurance, strength, and knowledge with eating right and working out. Sandy is extremely knowledgeable, well researched, and very encouraging. He has helped me "break through my wall" when I'm ready to give in, he helps me push forward. I have learned lots of new techniques, and corrected mistakes I've been making, such as positioning and posture. The slow room is extremely challenging and results have definitely happened in regards to my improvement with strength and also pushing it to my max. I am willing to try anything Sandy shows me because I know he has customized the workout specifically for me and my benefit. I am working towards the goal of running a half marathon, and also improving my appearance such as looking more defined and lean. Sandy always comes to our workouts with a custom designed workout for me in order to reach all of my goals. He has also shown me how important it is to stretch properly after each workout and in between workouts. I look forward to many more workouts with him and he has shown me ways to continue my training in the future.LISA