Items Related To Tag 'exercise'
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KettlebellsToday I did something I've never done before....Kettlebells! One of our trainers, Ryan Blackburn (our only certified kettlebell trainer), worked with me for about an hour showing me a few of the basic kettlebell exerices. It was very interesting to learn the technique and how much control and stability come into play in every single exercise. Not to mention, after about 15 swings, my heart rate...
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Regular Exercise Needs to be PriorityWhy do most of us have such a hard time either beginning an exercise program or sticking with it once started?This truly is a question that needs to be addressed. I would almost guarantee that everyone reading this blog already knows they should be exercising. Some of you really want to exercise but have a hard time fitting it in because of your hectic life. I am always envious of people that...
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What are some of the benefits of massage therapy & bodywork?Useful for all of the conditions listed below and more, massage can:- Alleviate low-back pain and improve range of motion.- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.- Ease medication dependence.- Enhance immunity by stimulating lymph flow—the body’s natural defense system.- Exercise and stretch weak, tight, or atrophied muscles.- Help...
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Ernestine ShepherdCan you believe that this woman is 73 years old? Find out how beginning to work out at the age of 56 changed her life forever.
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Don McNellyAt the age of 47 he decided it was time to get in shape. That was in the 1960s. Now, McNelly's run more marathons than anyone alive over the age of 70.
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Clarence BassAre you ready to meet a 71-year-old with one of the most ripped bodies you've ever seen? Clarence Bass is making 70 sexier than ever.
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Susan PowterThe woman who urged us to "stop the insanity" dropped off the national radar 10 years ago. She's back with a new look, a new platform but the same powerful message: there are no shortcuts in life.
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Women and Weights
There are more myths and misconceptions about strength training than any other area of fitness. Many women continue to avoid weight training because they are afraid of developing too much muscle, or getting "bulky", even though research continues to give us more and more reasons why weight training is good for you.Ladies, listen up.....Yes, all of our bodies are different and we each respond...
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HospitalLast night I left work and went to South Lake Hospital to visit a client who is having kidney problems. She is on dialysis and will find out tomorrow what exactly the problem is. It is sad to say but many of the people who were in the hospital were there for reasons that could have easily been avoided if they exercised and ate healthy. Alot of us take our health for granted and wait until it is...
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QUAD BURNI worked on the QUADMAKER at 2pm and my legs are still SHAKING!!!!!