Last night I left work and went to South Lake Hospital to visit a client who is having kidney problems. She is on dialysis and will find out tomorrow what exactly the problem is. It is sad to say but many of the people who were in the hospital were there for reasons that could have easily been avoided if they exercised and ate healthy. Alot of us take our health for granted and wait until it is...

I was Looking through this july's edition magazine and noticed that the Golds gym is featured in the health and fitness section. It's demonstrating the zumba class and how effective it actually can be. The pictures are shot at the Mt. dora location and you can see a handful of the members and the instructor who is Ashley Almand. Keep up the good work!

Have any friends or family members that would like to join our gym and workout with you? Come see me in October for a great deal on changing your health.