Items Related To Tag 'health'
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HospitalLast night I left work and went to South Lake Hospital to visit a client who is having kidney problems. She is on dialysis and will find out tomorrow what exactly the problem is. It is sad to say but many of the people who were in the hospital were there for reasons that could have easily been avoided if they exercised and ate healthy. Alot of us take our health for granted and wait until it is...
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Getting started is the hardest partI just turned 30 and I am at my biggest weight yet. After returning from my cruise a few weeks ago, I reviewed my pictures and was horrified at how big I've become. It's been so easy to fall into a routine of eating all the wrong things that the weight just kept adding on.Two days ago I attended the health fair at my company where my cholesterol, BMI, and blood pressure where assessed. I didn't...
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Susan PowterThe woman who urged us to "stop the insanity" dropped off the national radar 10 years ago. She's back with a new look, a new platform but the same powerful message: there are no shortcuts in life.
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Regular Exercise Needs to be PriorityWhy do most of us have such a hard time either beginning an exercise program or sticking with it once started?This truly is a question that needs to be addressed. I would almost guarantee that everyone reading this blog already knows they should be exercising. Some of you really want to exercise but have a hard time fitting it in because of your hectic life. I am always envious of people that...
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Why Is Sugar So Bad???I'm guilty!! I have the biggest sweet tooth!! I found these articles, The 25 Key Reasons You Want To Dramatically Reduce or Avoid Sugar In Your Diet, by Donna Gates and also 20 Reasons to Avoid Sugar. After reading these, I couldn't believe all the health issues that it can cause. I thought other people might find this interesting and start watching their sugar intake........ Sure we all know...
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Beating Cancer One Lap at a TimeSusan Helmrich is one of the best swimmers in the world in her age group. She's also a three-time cancer survivor and a victim of one of the greatest drug tragedies in history. How does she keep beating the odds? A great attitude.
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Don McNellyAt the age of 47 he decided it was time to get in shape. That was in the 1960s. Now, McNelly's run more marathons than anyone alive over the age of 70.
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personal adviceMy secret for those who want to be in shape? people always want to hear that there is a secret to being in shape but sorry i think the secret " no secret". Diligence and hard work is your secret!
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Gold's Gym Advantage: Circuit TrainingWant to get a great workout in, but only have a short amount of time? Enter our circuit training program, which lets you get the maximum results from a minimum of time.
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Warriors on WaterPicture it -- 20 women, all breast cancer survivors, in a single dragon boat paddling as one. It's a statement about the power of faith and friendship. It's one heck of good time.