Items Related To Tag 'need'
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Week 2 of the cleanseLast week I lost 5 lbs from my cleanse. I admit that I haven't been good as of late. Some stressors in my life have caused me to indulge in a couple of martinis at night. One night, I had a HUGE craving for stuffing! I did give into it. The next day, I got back on the wagon and ate nothing but greens and protein. I need to drink more water. It is hard with my day job, as I am on the road all the...
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Meet the Staff: Pleasant LewisHe's the president of five Gold's Gym facilities in Central Florida, an avid cyclist, a family man and more. And he wants to make sure you get the help and leadership you need to achieve your fitness goals!
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How much protein do you need per day to build muscle?Having enough protein in your diet is essential for building muscle. Knowing just how much is enough can be a little tricky for some people so I’ve decided to set the record straight in this article. Listening to the average Joe or your doctor about how much protein you need in your diet is simply not going to cut it for the bodybuilder. We need more than the average person simply because our...