Items Related To Tag 'run'
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Jeff GallowayA former Olympic marathon runner says he can turn anyone -- even you! -- into a marathoner. Find out how you could be crossing the finish line in just a few months.
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Masters Triathlon ChampionshipWhy is triathlon one of the fastest growing sports in the U.S.? And why is the 40-plus crowd the fastest-growing segment? See how addictive changing your life can be.
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VID00001.mp42010 Home Run Derby. Only One Home Run Away...
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rome 064.JPGLooking for a workout buddies to do cardio., especially motivation to run, and any other cardio equipment. I'd like to run another half marathon before its too late.
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Time TrialThis weekend I did my triathlon time trial with James. It was awesome, 1500m swim 25 mile bike and a 3 mile run. The race will be a 6 mile run. Swim felt awesome bike was really good and the run was very tough. But it was awesome, thanks to all James and Sandy's help!
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Pregnancy and working outI'm a personal trainer with a bit of a drive. I was use to getting up every morning to run, weight training to my hearts desire, running races, and training and lifting 6 days per week...but lately things have changed, drastically. Why? Because I'm 6 months pregnant now, and am trying to "deal" with not training as hard. I have to modify almost every normal daily training activity. And let's...
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Weekend WarriorsFor those of you who only work out on the weekends, here is advice on how to make the best out of it.
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Tracing the Root of Masters TriathlonToday, there are many triathletes over the age of 80 but that wasn't the case 20 years ago. In fact, there was only one. A man named Ed Root. Most runners have no idea who he was. Only a very few have seen him run -- until now.
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Benefits of ExerciseThere are many benefits of exercise. Its not just a way to lose weight but its also a great way to relieve stress. If youre having a bad day at work come to the gym right after. I guarantee you'll have the best workout you've ever had. Jump on that treadmill and as you run think of all the things that stressed you out and before you no it you'll have run longer and faster than ever before. Jump on...