Items Related To Tag 'slow'
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3 Ways to Slow Aging!We all age, but that doesn't mean we have to look and feel old! Here are the three secrets to stay forever young.
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Super slow training with SandiWoaw! I did it! Thusday, on my day off, I tried the super slow training, with Sandi (one of our great personal trainer)...WOAW!!! Now I understand why it is from high intensity to failure! But, because I usually incorporate already this technique in my daily training (especially when I train legs with my other regular trainer Brian M.), we go the same way, so I guess I deal pretty well with the...
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Program Spotlight: ZumbaZumba is a fitness dance class using Latin, International and contemporary music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.
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Grocery Shopping List!Grocery Shopping ListGood Sources Of Protein: Egg – Grand Daddy of all foods. I like to have 1 whole egg for every 3 whites. So breakfast might include 6 egg whites and 2 whole eggs.Liquid Egg Whites – This is just pure egg whites. More convenient than cracking all the eggs and discarding the yolk but will cost you a little more.Skinless Chicken Breast or Cutlets – Lean, inexpensive, high...
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Lisa Kittrell TestimonialRead about Lisa's training for a 1/2 marathon with Trainer Sandy Rosell in our Altamonte location. She is one of the many reasons, we do what we do. Way to go Lisa and thanks for sharing!!