I know, i didn't post anything yesterday. But it was another successful day. Stuck to my diet and got through my workouts. Feeling good and already lost 2lbs! :)Whats on the agenda today...Working out with one of my co-workers, Tatiana. Every Thursday we do Burn Intervals together. I have a love/hate relationshp with that workout. I hate doing it because its long, hard, and really makes you...

Now that the weather is cooling down it's perfect for running outside. Change up your workout if your used to running on a treadmill and get out and enjoy the fresh air!! It will make the time go by alittle faster since you get to see different scenery. Every weekend as soon as I wake up, I take my dogs for a run and get my workout out of the way so i can enjoy the rest of the day! :)

Today I did something I've never done before....Kettlebells! One of our trainers, Ryan Blackburn (our only certified kettlebell trainer), worked with me for about an hour showing me a few of the basic kettlebell exerices. It was very interesting to learn the technique and how much control and stability come into play in every single exercise. Not to mention, after about 15 swings, my heart rate...

Don't forget to turn your clocks back this weekend!! Now it's going to get dark earlier, booo! But, that is usually when we all start putting on a few extra pounds because we can't get outside after work and do the things we used to do. PERFECT TIME TO GET IN THE GYM!!! Try a few new group exercise classes, body pump, body jam, yoga, pilates, zumba, etc. Classes are a great way to get in shape...

Alright, so I'm starting this blog to keep myself committed and focused on my goals! Your probably wondering what Title is all about.... 30 Days til what??? Well, in exactly 32 days (June 19th) I will be getting married!! I am actually pretty proud of myself for the weight I've lost so far. Since October, I've lost about 10 lbs. Since I've been doing so well, I've hit a little plataeu. I'm...

I worked on the QUADMAKER at 2pm and my legs are still SHAKING!!!!!