It's not who you think! Come along as we go on a myth-busting adventure and meet the real faces of strength and fitness.

He's the president of five Gold's Gym facilities in Central Florida, an avid cyclist, a family man and more. And he wants to make sure you get the help and leadership you need to achieve your fitness goals!

Stewart is now leading a healthier, happier life, thanks to the leadership and support he found at the gym. See why he says he hopes people will follow his lead!

The lunge is one of the most effective muscles for getting strong, firm legs and lower-body definition. But to get the most payoff from the pain, watch as Gold's Gym trainers show you the proper form!

Everyone wanted to know when her book was coming out. "What book?" she always answered. Eventually she realized everyone wanted to know the real story behind her amazing Olympic comeback.

The next time you go to your gym, take a look around. People of all ages are working out. Silver Sneakers focuses on those over 60, and Gold's Gym is proud to have one of the most popular classes in the country!

Why is triathlon one of the fastest growing sports in the U.S.? And why is the 40-plus crowd the fastest-growing segment? See how addictive changing your life can be.