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**Meet the Staff
**Meet the Trainers
**Success Stories
Gold's Gym Exclusives
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Meet the Staff: Pleasant Lewis
He's the president of five Gold's Gym facilities in Central Florida, an avid cyclist, a family man and more. And he wants to make sure you get the help and leadership you need to achieve your fitness goals!
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What is a Gold's Gym Musclehead?
It's not who you think! Come along as we go on a myth-busting adventure and meet the real faces of strength and fitness.
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Success Story: Stewart Jamesson
Stewart is now leading a healthier, happier life, thanks to the leadership and support he found at the gym. See why he says he hopes people will follow his lead!
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Trainer Tip: Lunge
The lunge is one of the most effective muscles for getting strong, firm legs and lower-body definition. But to get the most payoff from the pain, watch as Gold's Gym trainers show you the proper form!
Inspirational Stories From the Bolder Lifestyle Library
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Beating Cancer One Lap at a Time
Susan Helmrich is one of the best swimmers in the world in her age group. She's also a three-time cancer survivor and a victim of one of the greatest drug tragedies in history. How does she keep beating the odds? A great attitude.
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A Mom Who Walks on Water
As a teen, Karen Putz lost her hearing while barefoot water skiing. More than 25 years passed, but her desire to get back on her feet kept burning within. So she decided to listen to her heart and pursue her passion.
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Sliding the Slopes: All DisABILITIES Welcome
Overcoming obstacles takes on new meaning at a special ski program in Park City, Utah. Growing Bolder contributor Wendy Chioji hits the slopes to see how instructors are helping turn CAN'T into CAN.













